Understanding Chakras
Understanding Chakras
Your energy tells a story, and your chakras hold the key to reading it.
In this practical and empowering course, Understanding Chakras, you’ll be guided through the seven main energy centres of the body to discover how they shape your physical health, emotional wellbeing, and spiritual alignment.
Through interactive live sessions, you’ll explore the meaning and function of each chakra while engaging in guided exercises to sense, balance, and restore your energy flow. Between classes, you’ll receive short practices and reflection activitiesto help you observe your own energy patterns and apply what you learn in real situations. Each week, you’ll also gain practical tools and insights, from breathwork and visualisation to mindful awareness, that you can easily integrate into your daily routine.
By the end of the course, you will:
Understand how the seven chakras influence your body, emotions, and mindset.
Recognise the signs of imbalance and what they reveal about your needs and growth.
Practise techniques to clear and harmonise your energy system.
Strengthen your intuition and deepen your connection to your inner self.
Develop an ongoing awareness of how to stay balanced and aligned in daily life.
This course is an invitation to reconnect with yourself, to listen to your body’s wisdom, heal from within, and align your energy with clarity and purpose. You’ll leave with not just knowledge, but direct experience and confidence in using chakra awareness as a tool for lasting balance, resilience, and personal empowerment.
Course Contents:
Understanding Energy & the Subtle Body
Before exploring the chakras, learn how energy moves through and around you. Discover the concept of the subtle body, the aura, and the vital role of grounding and protection. This module helps you feel and recognise your own energy flow, giving you a strong foundation for working with the chakras consciously and safely.
The Chakra System - A Map of Energy and Awareness
Explore the origins and philosophy of the chakra system, from its ancient roots in Eastern traditions to its relevance in modern holistic healing. Learn how these seven energy centres form a bridge between body, mind, and spirit — influencing your physical health, emotional wellbeing, and sense of purpose.
The Seven Chakras in Depth
Journey through each of the seven chakras — Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown, uncovering their unique energies, themes, and life lessons. You’ll discover how each chakra relates to specific aspects of your wellbeing, from self-confidence and relationships to creativity and spiritual connection. Guided practices and reflections will help you experience these energies firsthand.
Recognising Blocks and Energy Patterns
Learn to identify where energy becomes stuck, overactive, or depleted. Through awareness of physical sensations, emotions, and thought patterns, you’ll begin to understand how an imbalance in a chakra can manifest as stress, fatigue, or emotional tension. This awareness empowers you to listen to your body’s signals and take steps toward healing and balance.
Healing & Balancing the Chakras
Discover practical, effective tools to restore balance in your energy system. You’ll explore breathwork, meditation, colour and sound therapy, affirmations, crystals, and mindful movement, all designed to harmonise your chakras and support emotional, mental, and physical wellbeing. Each method is easy to apply and adaptable to your lifestyle.
Living in Alignment
Integrate everything you’ve learned into a sustainable spiritual practice. Learn how to stay energetically balanced in daily life, maintain healthy boundaries, and live with greater awareness, authenticity, and vitality. This final module helps you create a personal rhythm of energy care that supports ongoing growth, healing, and inner harmony.
Course Formats
Whether you prefer focused one-to-one guidance or the motivation of a group, our online courses offer live support, clear structure, and practical resources to help you learn with confidence.
What’s included (Group and One-to-One Sessions):
6-Week Programme: One live session each week for six weeks, giving you time to absorb, practice and apply what you learn.
Interactive Live Teaching: Engage directly with your instructor in real time, ask questions, receive feedback, and deepen your understanding.
Session Recordings: All live classes are recorded, and you’ll have access to the recordings, so you can review, revisit and keep learning at your own pace.
Materials Provided: Receive clear, structured lesson materials each week to support your understanding and serve as a reference throughout the course.
Practice Exercises: During and between sessions, you’ll complete short, practical exercises to reinforce your understanding and prepare for the next lesson.
Live Group Sessions
Take part in an interactive, community-based program designed to help you learn, share, and grow alongside others. Each session lasts 1 hour and 30 minutes, held once a week for six weeks, combining structured teaching with collaboration and real-time support.
Ideal for learners who enjoy group interaction, shared learning experiences, and the motivation of a supportive community.
Key Features:
Learn alongside a small group of motivated participants in a positive, encouraging environment.
Structured and engaging live sessions with guided discussions and practical exercises.
Opportunities for collaboration, peer feedback, and shared learning experiences.
Access to a dedicated Telegram group for communication and ongoing support between sessions.
Value: £59